There are a million reasons why you should be getting a massage every two weeks or so. But the main reason people get them is the relaxation and pampering they experience from it. The whole setting you experience can be overwhelming for the best of us, I know always fall asleep on the table. [...]
I recently read an article about how too much or too little sleep can cause weight gain. I have always heard that too little sleep would make you tired and hungry, which in turn makes you pack on the pounds. But too much sleep, well that’s a new one on me. After reading the [...]
Along with my newly found working out, I have decided to see what increasing my water intake will do. I also knew water was good for you, but until I decided to start drink more, I didn’t really know what all it was good for. Water helps the keep the skin radiant, removes toxins and [...]
Today was a very very good day. I have officially started working out since having the baby, WHOO HOO!!!! Me and Hubby went on a run through a nature trail. It was, let’s just say difficult (I’ll keep the moans and cries to myself). It was an extreme nature trail, up hill and down and [...]
